Food & Nutrition

I Don’t Know Who Needs to Hear This But You Shouldn’t Get Your Nutrition Info From Influencers

The internet can be a great place. I love how it allows me to connect with loved ones, colleagues, and follow the every move of celebrities like Chrissy Teigen, who I consider “a friend in my head.” It’s also a platform to learn about almost anything. Who knew that sloths can hold their breath for […]

Try This Miso Aubergine Recipe From The Gut Doctor’s Eat Yourself Healthy Book


How to Cancel Plans Without Losing Friends and Feeling Like a Jerk

Rachel Wilkerson Miller We’re living in a time when being an introvert, wanting to be alone, loving Netflix and your couch, and canceling plans has reached meme status. While I wouldn’t quite say it’s trendy to opt out and stay in, the tweets, T-shirts, mugs, and art aren’t exactly discouraging this behavior either. And that’s […]

Blisters: First Aid

Oral Health: a Window to Your Overall Health

What Mental Health Experts Want You to Know About Schizoaffective Disorder