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What Happens Next With Trump’s Food Benefit Cuts

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Food & Nutrition

A Registered Dietitian’s 4 Simple Tips for Not Feeling Super Stressed About Food During the Holidays

It’s that time of year again: Christmas and New Year’s are quickly approaching. On the bright side, people are trying to figure out what’s on the menu where and who’s making what. Many of us look forward to celebrating food traditions (Southern-style mac ’n’ cheese anyone?) while sharing special moments with loved ones. On the […]

9 Best Foods You Should Be Eating to Fuel Your Bodyweight Training


Z-Pack Antibiotics: What to Know If You’re Prescribed Them

Like many kids, I was plagued with regular strep throat infections. And, like some kids, my penicillin allergy prevented me from taking the first-line antibiotics to treat those illnesses. So, like many—probably too many—kids and adults, I got Z-Pack antibiotics. Now, decades later, I’m sad to say that basically never happens. Unlike other antibiotics that […]

We Need to Talk More About Postpartum Rage

7 Cleaning Products I Swear By When My Mind Is a Mess