Food & Nutrition

Tom Kerridge’s High-Protein Malaysian-Style Beef Curry Recipe

Curry night comes around at least once a week for many of us in the UK, but despite eating it so frequently we rarely spread our wings beyond the traditional “anglicised Indian” approach, aside from the occasional diversion to Thailand for a green or red curry. This Malaysian-style curry recipe from Tom Kerridge will help […]

What Are Macronutrients? Everything You Need to Know!

The Best Vegan Snack Bars

This Protein-Packed Vegan Burrito Recipe Is Perfect For Veganuary


9 Morning Routine Habits to Try for a Happier Start to Your Day

A solid morning routine has long been the backbone of my self-care practice. As someone who deals with depression and anxiety, it makes a noticeable difference in my mental health (and I definitely feel an even bigger difference when I skip it). You don’t have to take my word for it, though. Therapists will be […]

The Midwives and Doulas Fighting Black Maternal Mortality