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Samadhi Explained: The Eighth Limb of the Yoga Sutras and the Gateway to Enlightenment

What happens when we consistently practice meditation? According to the Yoga Sutras, the eighth and final limb of yoga is known as Samadhi. Samadhi can be translated as “bliss,” “union,” and “non-separation.” While each of the previous seven limbs of yoga describe a practice or an outcome of that practice, this limb acknowledges the aspect […]


Blisters: First Aid

If a blister isn’t too painful, try to keep it intact. Unbroken skin over a blister may provide a natural barrier to bacteria and decreases the risk of infection. Cover it with an adhesive bandage. If you’re allergic to the adhesive used in some tape, use paper tape. Seek medical care if the blister is […]