Fitness

How To Do The Zercher Carry

Sometimes it’s hard to see how the exercises you do in the gym will translate to any substantial benefit in the real world. That is absolutely not the case with the Zercher carry. “Simply put, Zercher carries make you really good at carrying something in front of you,” says Will McAuley, strength and conditioning coach […]

Fitness

Yoga for Vertigo

[embedded content] Join me for this gentle session. It is designed to activate and calm the parasympathetic nervous system. Begin this relaxing practice by improving blood circulation and balancing the hemispheres of the brain with breath work, or pranayama. This 15 minute practice could be beneficial for those who are recovering from injury, TBI (traumatic […]